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Natural Health and Herbal Remedies Blog
information on herbal medicine
HINTS FOR A HEALTHY BACK
It’s easy to prevent back problems from occurring—and recurring—if you just start to pay attention to how you move your body. All that’s needed is a little common sense.
Sitting: When you sit in a chair, always sit all the way back and
keep your back erect. Adjust the chair so your feet reach the floor and rest flat.
Standing: When you must stand for a period of time, place one foot on a stool or small bench. Keep an erect posture; avoid sway-back. Tuck your pelvis forward to straighten your back. Try to walk and move around as much as possible.
Driving: In a car, keep your car seat back upright so that your body is erect. Adjust your seat position so that your legs reach the pedals comfortably without either having to stretch or getting cramped. Adjust the steering wheel, if possible, so your arms and shoulders are relaxed. On long trips, stop every hour or so and walk around to relieve tension and relax your muscles.
Lifting: When lifting any object from the floor, you should always bend your legs and keep your back straight. Don’t bend over at the waist to lift something; instead, let your leg muscles do the lifting work.
Sleeping: Sleep on a firm mattress or put a ? -inch plywood board under your mattress if it’s a soft one. If you sleep on your back, put a pillow under your knees, not under your head. If you sleep on your side, keep your knees bent. Avoid sleeping on your stomach.
Get regular exercise and take some time to relax every day. If your back starts giving you problems, don’t delay. See your doctor immediately.
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